Ciara comes from East Lothian, and has always found that a trip to the beach provides a boost for her mental wellbeing.

When reflecting on a name for her hypnotherapy practice, calling it after the island of Fidra, which is just off the coast of East Lothian, immediately seemed appropriate.

Gazing out at Fidra from the beach has often provided a sense of stillness, contemplation, and calm for her.

The island’s lighthouse is also symbolic of the positivity which is inherent to Solution-Focused Hypnotherapy.

When we’re struggling with something which is making it difficult for us to see positivity, this therapy modality can provide a light amongst the darkness, helping us to steer ourselves clear of negativity, and allowing us to set a course for a more positive future.